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  • Our Penwortham classes are located in Galloway’s Society for the Blind just off Liverpool Road, there is plenty of parking available on site.

    These unique Holistic Yoga classes are slow paced and as gentle or as challenging as you want them to be.

    ​While the basis of the sequences we practice each week will be classic Hatha Yoga, you will also get to experience other styles of Yoga as we bring in elements of Yoga Nidra, Restorative Yoga, and Yin Yoga.

    Classes may include some optional massage techniques to improve relaxation, optional aromatherapy oils to invigorate the senses, meditation, and breathing practices to mindfully be in the present moment.

    • No experience or flexibility required.

    • Slow paced, and as gentle or as challenging as you want it to be.​

    • Open to both men and women.

    • Options to modify poses to suit your ability and how your body is feeling on the day.​​

    • Suitable for a complete beginner or an experienced yogi looking for a slower, mindful, holistic practice.

    • Classes may include mudra's, poems and yogic philosophy, as well as optional hands on assists, massage and aromatherapy oils.

    • Classes will include meditation and breathing practices to mindfully be in the present moment.​​

    If you have any injuries/illnesses or concerns about whether the class would be right for you, please feel free to contact me on 07765 745554 or lisa@lisacaslinbrady.com

    • Relieve stress and anxiety

    • Improve your flexibility and balance

    • Quiet your mind and find stillness

    • Ease physical aches, pains and injuries

    • Improve mental health and wellbeing

    • ​Develop self awareness​

    • Connect to your body, your breath, and your community

    • Experience life in the present moment

  • All blankets, blocks, and straps are provided, if you have your own feel free to bring them, but props will be available for use, except for mats, you must bring your own mat.

    Water is not available at any of the venues, please bring water if you wish (highly recommended, especially in summer!)

  • I combine my yoga teaching, trauma sensitive training, and 25 years of holistic therapist experience to bring you these unique classes that focus not only on asana (poses) but on you as a whole being. We will practice paying attention to breath, to the sensations in the body, and to the thinking mind and the noise it creates. We will practise becoming aware of our whole selves, and we'll let that awareness lead us back to our breath, to the present moment - the only place where life exists.

    As is the case in all of my classes - there's no instruction, only invitation and teaching, this is your practice, so everything is optional.

  • Terms & Conditions of Purchase

    1. This purchase is for a yoga class series on the dates and time specified and at the stated location only.

    2. The classes are run as series, unattended classes do not carry over to a different series.

    3. Pay-per-class, or 'drop-in' payments are not an option for the Holistic Yoga (mat) classes, please do not ask as refusal may offend.

    4. Classes will not be refunded or credited unless the class is cancelled by the organiser.

    5. A full series can be transferred to another person for the same dates at the same location only.

    6. Classes are not shareable or transferrable to any other series, or other dates. Missed sessions will not be refunded or credited.

    7. You will be required to fill in a consultation/waiver form upon arrival at your first class, participation will not be permitted unless the form has been completed and signed before the class.

    8. Your own Yoga/Exercise mat is required, practice will not be permitted without a mat.

    9. Pre-Registration is essential, there is no ‘drop-in’ option.

    10. If a duplicate payment is made i.e., you have signed-up twice in error, a £10 admin fee will be deducted from the refund to cover payment processor fees.

    11. It is your responsibility to ensure you do not have any illnesses, injuries, or issues that may prevent you from participating. If in doubt please contact me before signing up as refunds will not be given if you have a condition/issue which prevents you from practicing yoga and you have not consulted with me or your medical team beforehand.

    12. Please note, there are no exceptions to the T&C’s and by purchasing you are agreeing to the terms and conditions stated above.