The longest night allows The deepest rest
Find comfort in the longest nights of the year before the light steadily returns
Warton 20th December
Penwortham 21st December
Candlelit restorative yoga
A Festive winter solstice session
Step away from the Christmas rush, embrace the quiet coziness of fully supported shapes, and allow your breath to guide your mind and body into an experience of stillness and calm.
This gentle session is a reset for your nervous system, a chance to give your head some space and your body some rest.
wrap yourself in warmth
slow down, go within
Your experience will be enhanced with optional aromatherapy, and the soothing tones of crystal singing bowls will create a deeply relaxing atmosphere.
We’ll close the evening with a cup of calming herbal tea and some festive treats.
All poses are floor‑based and fully supported by props. Restorative Yoga is especially suitable for anyone managing injuries, pain, or limited mobility, and if you find it hard to switch off and relax, this is the yoga practice for you!
Warton Village Hall
20th December
4:30pm - 6:45pm
Penwortham
21st December
6pm - 8:15pm
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Regulates nervous system
Relieve pain and tension
Relieve stress and anxiety
Improve sleep
Quiet your mind
Improve mental health and wellbeing
Connect to your body, your breath, and your community
Experience life in the present moment
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No need to bring anything to the Restorative Yoga Solstice session. All props are provided, you’re welcome to bring an extra blanket and/or pillow if you wish but everything will be provided.
Wear layers, all poses are on the floor, you will have a blanket but there is no intensity to the poses so you will not be building up heat in the body.
Bring water! Herbal tea will be provided at the end of the session but there is no water at either venue.
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I combine my yoga teaching, trauma sensitive training and more than 20 years of holistic therapist experience to bring you unique classes and restorative sessions that focus not only on asana (poses) but on you as a whole being. We will practice paying attention to breath, to the sensations in the body, to the thinking mind and the noise it creates. We will become aware of our whole selves, and we'll let that awareness lead us back to our breath, to the present moment - the only place where life exists.
As is the case in all of my classes - there's no instruction, only invitation and teaching, this is your practise, so everything is optional!
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Terms & Conditions of Purchase
This purchase is for the session on the date and time specified and at the stated location only.
Classes will not be refunded or credited unless the class is cancelled by the organiser.
The session can be transferred to another person for the same date at the same location.
Missed sessions will not be refunded or credited.
Late entry will not be granted, please ensure you arrive 5 minutes prior to start time.
You will be required to fill in a consultation/waiver form upon arrival if you have not had a treatment/class with Lisa previously. Participation will not be permitted unless the form has been completed and signed before the class.
Due to severe allergies and the close proximity during classes, please DO NOT WEAR PERFUME of any kind.
By purchasing you are agreeing to the terms and conditions stated above.