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  • This gentle form of Yoga is done seated on a chair or standing on the ground while using a chair for support.

    If you are using a wheelchair or crutches and unable to stand, other options will be given.

    Chair Yoga offers the same benefits as traditional yoga and is perfect for those with limited mobility, injuries, seniors, or anyone wanting a gentle slow practice.

    Warton Village Hall is located just on the corner or Church Road and Lytham Road, there is a small car park available and the entrance is on Church Road. If the car park is full there is usually plenty of space available on Church Road.

    • No experience or flexibility required.

    • Slow paced, and as gentle or as challenging as you want it to be.​

    • Open to both men and women.

    • Options to modify poses to suit your ability and how your body is feeling on the day.​​

    • Suitable for a complete beginner.

    • Classes may include mudra's, poems and yogic philosophy.

    • Classes will include meditation and breathing practices to mindfully be in the present moment.​​

    If you have any injuries/illnesses or concerns about whether the class would be right for you, please feel free to contact me on 07765 745554 or lisa@lisacaslinbrady.com

    • Relieve stress and anxiety

    • Improve your flexibility, balance, and move easier

    • Quiet your mind and find stillness

    • Ease physical aches, pains and injuries

    • Improve mental health and wellbeing

    • ​Develop self awareness​

    • Connect to your body, your breath, and your community

    • Experience life in the present moment

  • Water is not available at any of the venues, please bring water if you wish (highly recommended, especially in summer).

    You may wish to bring a small cushion if you’d like some extra support behind your back on the chair, it’s not absolutely necessary, just if you want to!

  • I combine my yoga teaching, trauma sensitive training and more than 20 years of holistic therapist experience to bring you these unique classes that focus not only on asana (poses) but on you as a whole being. We will practice paying attention to breath, to the sensations in the body, to the thinking mind and the noise it creates. We will become aware of our whole selves, and we'll let that awareness lead us back to our breath, to the present moment - the only place where life exists.

    As is the case in all of my classes - there's no instruction, only invitation and teaching, this is your practice, so everything is optional!

  • Terms & Conditions of Purchase

    1. This purchase is for a yoga class series on the dates and time specified and at the stated location only.

    2. The classes are run as a monthly series, unattended classes do not carry over to the following month.

    3. Classes will not be refunded or credited unless the class is cancelled by the organiser.

    4. Classes can be transferred to another person for the same dates at the same location.

    5. Missed sessions will not be refunded or credited.

    6. You will be required to fill in a consultation/waiver form upon arrival at your first class, participation will not be permitted unless the form has been completed and signed before the class.

    7. The discounted rate only applies if you pre-pay for the whole 4-week series for that month, otherwise drop-in rate will apply.

    8. By purchasing you are agreeing to the terms and conditions stated above.